SANCTUARY OF STILLNESS
Breathwork Online Course

An essential breathing online course for a better quality of life at all levels

We invite you to embark on a journey of cultivating the here and now by aligning yourself with the most valuable tool you have been given on this life journey – your breath.

Also for beginners of a daily breathing practice: Sanctuary of Stillness* guides you through scientifically based breathing exercises with clear stringency. If you consciously give yourself the space for your breathing practice every day, calmness, better sleep, increased breathing capacity and CO2 tolerance as well as emotional balance and increased physical well-being will enrich your life after just a few days. This will train your mental awareness, which will ultimately pave the way to stillness and unconditional presence.

*Lifetime access to the online course without additional subscription costs

About this online course

This essential Breathwork & Pranayama online course – with German and English subtitles if desired – is designed for all people who seek emotional and physical well-being while cultivating lasting change in their lives through the transformative power of the breath.

Through this course you will gain a solid foundation of fundamental breathing and pranayama techniques presented in a sequential and easy to understand way. In addition, the course also covers some stand-alone techniques for regulating the nervous system, all of which are extremely practical tools for bringing relaxation and balance into your daily life.

Sanctuary of Stillness is an online course that also serves as a foundation for our transpersonal breathwork training.

We have made a Tummo Breathing session, which is part of this course, available to you here free of charge.

Costs for the online course

With the idea of making this work accessible to as many people as possible, we have made the conscious decision to set a very affordable introductory price of CHF 48.- (regular price CHF 129.-) for this online course. This allows you to decide for yourself what you are willing or able to pay for this course; because learning and practicing something you were born to do should not be limited by financial constraints.

We hope to see you in the online room of this course; we welcome you with an open heart.

Connect with your breath

Change your life for the better on all levels and immerse yourself in the wisdom within you – in your very own place of stillness.

✔ 60+ episodes
✔ Lifelong access
✔ Theory & practice – beginner friendly
✔ Guided meditations

*You will be redirected to the protected course platform. Payment and access are handled professionally via Vimeo OTT.

feedback about Sanctuary of stillness

Thank you for this online course. Up to now, I have done very little (at least consciously) with my breathing. The exercises were very easy for me to understand so that I was able to integrate them into my life step by step. Thank you for this introduction - Sincerely, Daniela

Thank you so much for introducing me to these wonderful techniques. I was able to integrate them into my weekly morning practice which quite honestly, changed my life for the better. With a big smile & lots of gratitude - J.

A course with an optimal learning curve. The structure was clearly understandable, so I can only describe the overall package of this online course as 'very enriching'. Also extremely helpful as a foundation for the transpersonal breathwork training.

As part of the Breathwork training, the course taught me in particular to accept any physical and emotional blockages as an essential part of the process. I am still in the middle of the course and can already feel how wonderful moments of slowing down have been integrated into my everyday life.

This has been so helpful and really opened the door to some wonderful breathing exercises for me. I can really recommend this course to anyone who wants to start integrating some wonderful tools into their lives. The exercises are easily implementable, and I felt well guided by Marc throughout the course. Thanks again.

This course helped me a big deal establishing a regular breathing and meditation practice! An amazing compilation of useful techniques, conveyed in simple ways, and very easy to follow especially for people just getting started with this work!

I absolutely recommend this Online Course; it effortlessly had me commit to my daily morning breathing practice so I can say it truly shifted my life for the better on so many levels.

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