{"id":1982,"date":"2024-12-06T12:17:32","date_gmt":"2024-12-06T11:17:32","guid":{"rendered":"https:\/\/www.sacredways.ch\/breathwork\/"},"modified":"2026-07-05T21:28:57","modified_gmt":"2026-07-05T19:28:57","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/www.sacredways.ch\/en\/breathwork\/","title":{"rendered":"BREATHWORK"},"content":{"rendered":"\t\t
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Breathwork Zurich<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Holotropic Breathwork & Conscious Connected Breathing

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Transpersonal Breathwork ceremonies in Zurich.<\/strong><\/p>

The Sound & Breath ceremonies of Sacred Ways have established themselves over the past 7 years in Zurich and beyond as dream-sensitive sessions rooted in collective safety and integrity. The sessions led by Marc and Val\u00e9rie are profound breathwork experiences that take you through the medicine of your own breath into unimagined depths of self. <\/p>

Through the power of our own breathing and the support of the rhythms and sounds, we can travel to unimagined levels of our deepest (highest) self; the experiences are often perceived as deeply healing and life-changing.<\/p>

Sacred Ways’ Breathwork sessions are focused on cultivating the presence and acceptance that enables the transformative processes and revelations, but in a consciously organic way. An essential part of the work is raising awareness of integration so that the experiences can be effectively embodied in the long term.<\/span><\/p>

Marc has been involved in pychotropic breathwork for over 20 years now; from 2004 to 2013 he took part in recurring in-depth seminars in Holotropic Breathwork and Conscious Energy Breathing at the Esalen Institute in California, the so-called birthplace of the Human Potential Movement. He wants to offer people a safe space for a transformative experience for this form of therapy. This attitude is essential, especially in the context of the increasing popularity of breathwork. Breathwork has a direct effect on the autonomic nervous system and can – if not guided in a mindful and integrated way – lead to excessive demands, dysregulation or re-traumatization. Sacred Ways Institute consciously positions itself beyond entertainment-oriented formats and focuses on safety, experience and inner maturity <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Conscious Energy Breathing means breathing both energy and air. It is the art of learning to breathe from the breath itself. Energy Breathing is perhaps the most valuable self-healing skill a person can learn; it takes us from contraction (disease) to ultimate relaxation (ease). Conscious energy breathing is a natural healing ability that we all have access to. This ability involves merging the in-breath with the out-breath in an intuitive rhythm – sometimes more dynamic, sometimes more gentle – that floods the body with the cosmic energy of the source of all that is. Observing and feeling how cosmic energy moves in our own body and mind is a wondrous experience. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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‘There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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The Naikando Method\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Based on Conscious Connected Breathing \/ Concious Energy Breathing, Marc has developed the Naikando Method\u00ae<\/strong>; a method that enriches and expands the profound experience through the use of tuning forks and conscious ‘toning’ through the voice, especially in deep meditative states. This innovative approach enhances the method’s capacity for self-healing. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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